Reasons why sport needs to be your life style

Observing people, you usually quickly notice which of them are engaged in sports or any physical activity, and which have not moved for years. Those who do sports radiate energy, while others act sluggish. And that can’t be attributed to either body weight or age. The fact is that humans were created to move. Sport or physical activity is a key part of a healthy and happy lifestyle, so include it as much as possible in your daily routine.

Observing people, you usually quickly notice which of them are engaged in sports or any physical activity, and which have not moved for years. Those who do sports radiate energy, while others act sluggish. And that can’t be attributed to either body weight or age. The fact is that humans were created to move. Sport or physical activity is a key part of a healthy and happy lifestyle, so include it as much as possible in your daily routine.

1. MORE ENERGY WITH SPORT

Despite the fact that sports and exercise are a great way to increase energy expenditure, it also has the effect of improving productivity, concentration and mental focus throughout the day. The increased energy level that results from exercise leads to more active habits throughout the day. Just like using a staircase instead of an elevator or talking to a friend while walking instead of sitting in a coffee shop, from which you ultimately have mental and physical benefits.

2. STRESS UNDER CONTROL

Exercising regularly helps you deal with everyday stress much better. And not only because of the secretion of the neurotransmitter endorphins, but also as a distraction technique. So, due to physical activity we think more positively and sleep better, which significantly affects stress control. In addition, exercise and an active life with sports help us activate control centers in the brain and nervous system, which is why we think more rationally. This is very important when we are under pressure. Research has shown that regular physical activity reduces the risk of developing depression by up to four years.

3. GOOD FORM (AND WHY IT MATTERS)

With regular exercise, your overall physical abilities will improve, your muscular strength will be stronger, as well as your fitness and endurance. This simplifies daily tasks and increases the quality of life. If you are under 30, you still don’t know what we are talking about, but after the age of 40, the consequences of a certain lifestyle are starting to be felt more and more. The aging process loses muscle tissue, and sports can largely compensate for it and thus help preserve vitality.

4. MORE SELF-CONFIDENCE

When you have more energy and zest for life, you look better and feel better in your own skin, so your self-confidence grows. All thanks to sports activities.

5. WITH SPORT, YOU WILL HAVE BETTER QUALITY OF SLEEP

We all know how important good sleep is for health and happiness and normal functioning during the day. Physical activity can help you improve the length and quality of sleep. While there is no strict rule on how much sleep a person needs, most people agree that it is somewhere between 6 and 9 p.m. Quality is more important here than quantity.

6. BEAUTY OF THE BODY

Increased physical activity reduces the amount of fat in the body and increases muscle mass, which is conducive to the overall better condition and appearance of your body. The percentage of body fat is a more important factor in the body than the body weight itself. Namely, with more muscle, you also burn more calories.

7. REDUCED RISK OF DISEASE

In addition to improving mood and memory, regular physical activity is one of the most powerful preventative measures available to us when it comes to reducing the risk of developing diseases such as type 2 diabetes and cardiovascular disease. It can also significantly help in treating and controlling these conditions.

8. POSITIVE ATTITUDE

During physical activity, the so-called happiness hormone, endorphin, is secreted, which encourages a more positive outlook on life and general satisfaction. And it lasts up to 12 hours!

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